Michael Fritzke and Ton Voogt – Mat Workout (50 mins) – Level 2


Work through the spirals in your body with this Mat workout with Michael Fritzke and Ton Voogt. In this new TRIADBALL workout, you will experience ways to incorporate the movement principles from Spiraldynamik into a Pilates class with the TRIADBALL. Their witty humor and knowledge of the body make this class fun and informative at the same time!


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