Michael Fritzke and Ton Voogt – Reformer Workout (55 mins) – Level 3


Not sure about how to perform or teach some of the exercises seen in Ton’s Advanced Reformer with Bells and Whistles? Then you came to the right place! In this session, Michael and Ton will explain some of the "Bells and Whistles" exercises. Watch it until you are comfortable with them and then, just do it! You don’t have to be perfect, the benefits are in the trying. All you have to do is be safe.


Source link

You may also like

Kezdő pilates óra#1