Monica Wilson – Mat Transitions (15 mins) – Level N/A

In order to do Monica Wilson's New York Style Mat Workout, you should be very solid in your transitions. This tutorial teaches you the transitions so you can move nice and quickly between exercises. She encourages you to think about what is coming up so you are always ready for the next movement.

Source link

You may also like

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine