Focus on hugging the midline with this Mat workout by Monica Wilson. She teaches her friend Tara, who has had a disc herniation as well as hip dysplasia. She uses the Magic Circle to help pull her into her powerhouse so she can begin to build strength so she can move safely in the other activities she enjoys. Monica starts with an assessment to find out more about Tara's injury. The movement part of the class begins at about 5-20.