Monica Wilson – Mat Workout (60 mins) – Level 2/3

Smile and enjoy every movement in Monica Wilson's Mat class dedicated to Mari Winsor! Mari was diagnosed with ALS in 2013 and is still putting up a fight. Mari has done so much for the Pilates community, and Monica wanted to give back to her, so she is donating this class to Mari to help pay for her medical bills. Monica honors Mari by teaching an energetic class guaranteed to make you smile. She includes some of Mari's favorite exercises like Spine Stretch, Open Leg Rocker, and much more! Monica starts by sharing information about Mari and her relationship with Mari. The movement in this class starts at about 4-35. If you are interested in donating to Mari's medical expenses, you can go to her GoFundMe page for more information.

Source link

You may also like

Pilates Workout: Anti Cellulite Training