Monica Wilson – Mixed Equipment for Mat (120 mins) – Level 2/3


You will get a little taste of how you can use the apparatus to support your Mat practice with this Mixed Equipment workout by Monica Wilson. She teaches delicious sequences on the Cadillac, Wunda Chair, and Spine Corrector, and then she translates this work to the movements you do on the Mat. This is a great way to deepen your practice so you can move to the next level. After completing this full workout, you can repeat the full Mat class with these concepts in mind.


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