Focus on deepening your powerhouse in this Reformer workout with Monica Wilson. She works on finding length in the spine while initiating each movement from your abdominals. She teaches traditional exercises and includes many challenging exercises like Long Stretch with no springs and Long Spine Stretch with no straps, and then ends the class with Rolling on the Mat to massage your spine. Enjoy! If you have neck pain, Monica advises you to skip this class as there are a lot of overhead movements.