Monica Wilson – Traditional Reformer (45 mins) – Level 1/2


It's always a good idea to revisit your roots when you have been practicing Pilates for a while. This Reformer workout by Monica Wilson is great for cleaning up your technique and getting deeper into your powerhouse. She uses the image of a corset so you can stay connected through the entire class.


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Amy Havens – Vertical Mat (30 mins) – Level 2

Welcome to Class 8! Look to the wall