Myriam Kane – Get Your Motor Runnin (45 mins) – Level N/A


Having assessed possible roadblocks to efficient running in the Running Free Mat class and assessing possible roadblocks at the foot/ankle in the Staying Grounded dialogue, we move up the kinetic chain to the pelvis. Here, we’ll explore tools to address the 3 non-negotiables and elastic recoil of efficient movement to "Get Your (Powerful) Motor Runnin’!"


Source link

You may also like

Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning