Myriam Kane – Pilates Running Mojo (20 mins) – Level N/A


Now that we’ve traveled the path of assessing the 3 non-negotiable of efficient running within a Running Free Mat Class format with Myriam Kane and addressed them in dialogues regarding the ankle/foot couples, pelvis and spine, we will explore cadence, release work, shoes, homework, hydration, elastic recoil, and more tools to assist in the magic of running, after all, we do get to fly!


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