strength, flexibility and movement
Pilates is a safe, sensible exercise system using a floor mat or
equipment, that will help you look and feel your very best. Developed
in the early 20th century, Pilates has proven to build long, lean
muscles, improve flexibility and reduce body pains. Much of the work is
centered around improving core strength, building muscle and improving
body awareness and posture. Pilates works regardless of your age or
fitness level and it will work for you.