Rael Isacowitz – BASI Flow™ Spine Corrector (45 mins) – Level 2

Go through the full BASI block system in this Spine Corrector workout with Rael Isacowitz. He works the entire body, adding exercises that will challenge you and make you feel more open in your body. He is working on the BASI Systems equipment, but he shows you can you can modify each exercise if you have a different type of Spine Corrector.

Source link

You may also like

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine