Shelly Power – Setting Up for Success (30 mins) – Level N/A

How do you know if you are in the correct position for each movement when you are taking a class at home? In this tutorial, Shelly Power goes over the details about different body positions and common movements that you will see in many classes. She works her up from lying down to standing, making sure you set yourself up in the best position so you can have a good movement experience.

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