Tom McCook – Side Lying Series (20 mins) – Level N/A

Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook. He helps you understand the function of the pelvis and how it moves in relationship to the legs during functional and dynamic movements. This knowledge will help us self-cue better as well as strengthen our side bodies more efficiently.

Source link

You may also like

How to exercise your biceps : Pilates Exercises 5