Tracey Mallett – Athletic Reformer Flow (50 mins) – Level 2/3


You will move from one movement to the next in this athletic Reformer workout with Tracey Mallett. She starts with a warm up that will get your heart rate up so you are prepared for the challenging movements to come. She includes many unilateral movements to help you see where your asymmetries are so you can work through them. Have fun!


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